A WALKING WORKOUT IS GREAT FOR YOUR BODY
Today we are a nation of largely sedentary, sitting down workers, taking less and less exercise. Yet, there is one simple form of exercise? Walking. The simple truth is the first purpose of walking is get from one place to another. And there is now evidence to suggest that regular brisk walks could be as good for you, if not better, than strenuous jogging. 

WALKING AND YOUR BODY. Regular  walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Plus, can also improve muscle endurance as well as  muscle strength, especially in the lower body. It’s good for bones and improves the body's cardiovascular system. It also helps boost circulation. Ku Fu walking is for your mind body and spirit. Enjoy wellness and healthier lifestyle whatever your age. All it takes is just a few simple steps because every step counts. You might be wondering why I called this ebook Kung-Fu walking. In short, I have drawn similarities with walking for health and some of the principles of the Chinese martial art of Kung Fu.