Bodyweight training has a ton of practical benefits that a lot of other types of exercise just can’t deliver. That’s not all; bodyweight training doesn’t require any equipment. Bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else  bodyweight training presents an answer that is easier, faster and more effective, even better, it's more likely to help you get the results you’re looking for. What's more, if that's not enougth you can do it in the comfort of your own home. It's Super Simple and Effective.This guide, Secret To A Fit Body, will show you how.