This book is intended  for those over fifties both men and women who want a simple straight forward method of getting and keeping fit in order to live their daily lives without, having  to pay hefty gym fees or spend hour after hour in a sweaty gym.
 
Plus, this is for the average aging person who wants to become more flexible, fitter and stronger. The exercises herein are designed to improve and maintain your cardiovascular and respiratory systems of your body as well as improving your strength and muscular endurance. 
Moreover, you owe it to yourself to know that you have the choice to age in good health in your fifties and beyond.  Fitness Success Secrets for the Over Fifties and Beyond, offers a simple easy to follow approach to keeping lean, fit and active as you age.  

This book is not about body building or pumping iron. It’s about basic health for the older person and covers strength, functional all round fitness plus, some advice and useful tips about exercising and nutrition in order to carry out one’s daily tasks without pain or discomfort. It incorporates simple exercises that can be done at home in a hotel room or anywhere else you may find yourself.
The book is laid out to help you build a foundation for your own personal workout program. Simply select five or six easy exercises and start your workout it’s as straight forward as that. There are numerous levels of exercise using little or no equipment. You choose the gentle exercises. Not exercises that hurt.